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Strength and Conditioning for Karate

Posted by Karate on Thu, 29-09-2016

This year and week saw the start of a specific ‘Strength and Conditioning for Karate’ class, which will run twice a week.

The inaugural class was a coaching class lead by a high performance athlete and Olympic Weightlifting Coach.

Again we had maximum attendance at this and the feedback has been 100% positive. Progress will be recorded and if there is significant interest we will extend this in 2017.

Contact the Karate Club for more information.


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